Stefan Knight 5000m row
5,000m
Meters
20:56.0
Time
2:05.6
Pace
314
Calories
131
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 109 |
February 20, 2023 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.0 | 5,000m | 2:05.6 | 177 | 907 | 24 | 131 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 25 | 122 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 24 | 133 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 24 | 132 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 24 | 135 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 24 | 135 |
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Workout Graph
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