Stefan Knight 6000m row
6,000
Meters
25:19.6
Time
2:06.6
Pace
375
Calories
137
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 91 |
February 21, 2023 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:19.6 | 6,000 | 2:06.6 | 172 | 893 | 375 | 24 | 137 |
| 5:04.9 | 1,200 | 2:07.0 | 171 | 887 | 75 | 24 | 129 |
| 5:03.8 | 2,400 | 2:06.5 | 173 | 893 | 75 | 24 | 136 |
| 5:01.9 | 3,600 | 2:05.7 | 176 | 905 | 75 | 24 | 137 |
| 5:04.8 | 4,800 | 2:07.0 | 171 | 888 | 75 | 24 | 140 |
| 5:04.2 | 6,000 | 2:06.7 | 172 | 891 | 75 | 24 | 143 |
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Workout Graph
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