Stefan Knight 2:31 row
519m
Meters
2:31.4
Time
2:25.8
Pace
28
Calories
108
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 57 |
| Drag Factor | 112 |
March 01, 2023 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.4 | 519m | 2:25.8 | 113 | 688 | 23 | 108 |
| 2:31.4 | 519m | 2:25.8 | 113 | 688 | 23 | 108 |
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