Stefan Knight 5000m row
5,000m
Meters
21:02.6
Time
2:06.2
Pace
312
Calories
131
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 110 |
March 01, 2023 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.6 | 5,000m | 2:06.2 | 174 | 898 | 24 | 131 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 24 | 127 |
| 4:12.3 | 2,000m | 2:06.1 | 174 | 900 | 24 | 130 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 24 | 131 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 24 | 134 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 24 | 135 |
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Workout Graph
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