Stefan Knight 2:17 row
524m
Meters
2:17.3
Time
2:11.0
Pace
31
Calories
118
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 49 |
| Drag Factor | 109 |
March 03, 2023 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.3 | 524m | 2:11.0 | 156 | 835 | 21 | 118 |
| 2:17.3 | 524m | 2:11.0 | 156 | 835 | 21 | 118 |
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