Stefan Knight 5000m row
5,000m
Meters
21:23.1
Time
2:08.3
Pace
308
Calories
129
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
March 03, 2023 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.1 | 5,000m | 2:08.3 | 166 | 870 | 22 | 129 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 22 | 122 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 22 | 130 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 22 | 129 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 22 | 131 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 22 | 137 |
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