Stefan Knight 5000m row

5,000m

Meters

21:23.1

Time

2:08.3

Pace

308

Calories

129

Heart Rate

Average Watts166
Calories Per Hour870
Stroke Rate22
Stroke Count477

March 03, 2023 12:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:23.1 5,000m 2:08.3 166 870 22 129
4:19.2 1,000m 2:09.6 161 853 22 122
4:16.2 2,000m 2:08.1 167 873 22 130
4:15.0 3,000m 2:07.5 169 881 22 129
4:18.2 4,000m 2:09.1 163 859 22 131
4:14.5 5,000m 2:07.2 170 884 22 137

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Workout Graph

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