Stefan Knight 5000m row
5,000m
Meters
20:22.2
Time
2:02.2
Pace
323
Calories
148
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
March 07, 2023 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.2 | 5,000m | 2:02.2 | 192 | 959 | 25 | 148 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 26 | 137 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 26 | 145 |
| 4:04.1 | 3,000m | 2:02.0 | 193 | 962 | 26 | 151 |
| 4:03.1 | 4,000m | 2:01.5 | 195 | 970 | 26 | 152 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 26 | 159 |
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Workout Graph
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