Stefan Knight 5000m row
5,000m
Meters
19:52.6
Time
1:59.2
Pace
332
Calories
154
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
March 13, 2023 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.6 | 5,000m | 1:59.2 | 206 | 1010 | 26 | 154 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 26 | 145 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 26 | 152 |
| 3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 26 | 156 |
| 3:58.0 | 4,000m | 1:59.0 | 208 | 1014 | 26 | 159 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 26 | 160 |
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Workout Graph
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