Stefan Knight 5000m row
5,000m
Meters
20:19.2
Time
2:01.9
Pace
325
Calories
145
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
March 16, 2023 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.2 | 5,000m | 2:01.9 | 193 | 964 | 26 | 145 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 26 | 137 |
| 4:01.6 | 2,000m | 2:00.8 | 199 | 983 | 26 | 145 |
| 4:04.7 | 3,000m | 2:02.3 | 191 | 957 | 26 | 146 |
| 4:04.6 | 4,000m | 2:02.3 | 191 | 958 | 26 | 149 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 26 | 149 |
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Workout Graph
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