Stefan Knight 6000m row
6,000m
Meters
25:00.3
Time
2:05.0
Pace
379
Calories
134
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
March 17, 2023 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.3 | 6,000m | 2:05.0 | 179 | 916 | 24 | 134 |
| 5:06.6 | 1,200m | 2:07.7 | 168 | 877 | 24 | 123 |
| 5:00.4 | 2,400m | 2:05.1 | 178 | 914 | 24 | 131 |
| 4:59.6 | 3,600m | 2:04.8 | 180 | 919 | 24 | 143 |
| 4:58.2 | 4,800m | 2:04.2 | 182 | 927 | 24 | 147 |
| 4:55.5 | 6,000m | 2:03.1 | 188 | 945 | 24 | 130 |
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Workout Graph
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