Stefan Knight 5000m row
5,000m
Meters
20:23.9
Time
2:02.3
Pace
324
Calories
139
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 116 |
March 21, 2023 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.9 | 5,000m | 2:02.3 | 191 | 957 | 24 | 139 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 24 | 130 |
| 4:04.1 | 2,000m | 2:02.0 | 193 | 962 | 24 | 135 |
| 4:04.0 | 3,000m | 2:02.0 | 193 | 963 | 24 | 143 |
| 4:03.9 | 4,000m | 2:01.9 | 193 | 964 | 24 | 143 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 24 | 146 |
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Workout Graph
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