Stefan Knight 2:31 row
517m
Meters
2:31.4
Time
2:26.4
Pace
28
Calories
104
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 56 |
| Drag Factor | 115 |
March 22, 2023 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.4 | 517m | 2:26.4 | 111 | 683 | 22 | 104 |
| 2:31.4 | 518m | 2:26.1 | 112 | 685 | 22 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.