Stefan Knight 6000m row
6,000m
Meters
24:58.9
Time
2:04.9
Pace
379
Calories
135
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 604 |
| Drag Factor | 116 |
March 22, 2023 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.9 | 6,000m | 2:04.9 | 180 | 918 | 23 | 135 |
| 5:06.3 | 1,200m | 2:07.6 | 168 | 879 | 24 | 128 |
| 5:00.8 | 2,400m | 2:05.3 | 178 | 911 | 24 | 131 |
| 4:58.3 | 3,600m | 2:04.2 | 182 | 927 | 24 | 133 |
| 4:58.0 | 4,800m | 2:04.1 | 183 | 929 | 24 | 140 |
| 4:55.5 | 6,000m | 2:03.1 | 188 | 945 | 24 | 143 |
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Workout Graph
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