Stefan Knight 2:30 row
517m
Meters
2:30.3
Time
2:25.3
Pace
28
Calories
110
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 117 |
March 31, 2023 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.3 | 517m | 2:25.3 | 114 | 692 | 22 | 110 |
| 2:30.3 | 518m | 2:25.0 | 115 | 694 | 22 | 110 |
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