Stefan Knight 6000m row
6,000m
Meters
25:11.7
Time
2:05.9
Pace
376
Calories
135
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 115 |
March 31, 2023 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.7 | 6,000m | 2:05.9 | 175 | 902 | 24 | 135 |
| 5:04.4 | 1,200m | 2:06.8 | 172 | 890 | 24 | 127 |
| 5:03.3 | 2,400m | 2:06.3 | 173 | 896 | 24 | 137 |
| 5:02.1 | 3,600m | 2:05.8 | 175 | 903 | 24 | 131 |
| 5:00.1 | 4,800m | 2:05.0 | 179 | 916 | 24 | 146 |
| 5:01.8 | 6,000m | 2:05.7 | 176 | 905 | 24 | 138 |
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Workout Graph
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