Stefan Knight 3000m row
3,000m
Meters
12:49.4
Time
2:08.2
Pace
184
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 117 |
April 14, 2023 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:49.4 | 3,000m | 2:08.2 | 166 | 871 | 24 |
| 2:36.7 | 600m | 2:10.5 | 157 | 840 | 24 |
| 2:33.0 | 1,200m | 2:07.5 | 169 | 881 | 25 |
| 2:33.1 | 1,800m | 2:07.5 | 169 | 880 | 24 |
| 2:33.3 | 2,400m | 2:07.7 | 168 | 877 | 24 |
| 2:33.2 | 3,000m | 2:07.6 | 168 | 878 | 24 |
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Workout Graph
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