Stefan Knight 3000m row
3,000m
Meters
13:56.0
Time
2:19.3
Pace
170
Calories
114
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 327 |
| Drag Factor | 100 |
July 05, 2023 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.0 | 3,000m | 2:19.3 | 129 | 745 | 23 | 114 |
| 2:46.0 | 600m | 2:18.3 | 132 | 755 | 24 | 115 |
| 2:45.7 | 1,200m | 2:18.0 | 133 | 757 | 24 | 116 |
| 2:47.2 | 1,800m | 2:19.3 | 129 | 745 | 24 | 113 |
| 2:47.8 | 2,400m | 2:19.8 | 128 | 740 | 23 | 115 |
| 2:49.2 | 3,000m | 2:21.0 | 125 | 729 | 23 | 115 |
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Workout Graph
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