Stefan Knight 2:43 row
520m
Meters
2:43.6
Time
2:37.3
Pace
27
Calories
112
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 56 |
| Drag Factor | 101 |
July 06, 2023 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.6 | 520m | 2:37.3 | 90 | 609 | 21 | 112 |
| 2:43.6 | 520m | 2:37.3 | 90 | 609 | 21 | 112 |
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Workout Graph
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