Stefan Knight 4000m row
4,000m
Meters
17:56.6
Time
2:14.5
Pace
237
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 100 |
July 10, 2023 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.6 | 4,000m | 2:14.5 | 144 | 794 | 23 | 129 |
| 3:37.3 | 800m | 2:15.8 | 140 | 780 | 24 | 121 |
| 3:33.1 | 1,600m | 2:13.1 | 148 | 809 | 24 | 127 |
| 3:43.9 | 2,400m | 2:19.9 | 128 | 739 | 23 | 129 |
| 3:31.8 | 3,200m | 2:12.3 | 151 | 819 | 24 | 133 |
| 3:30.5 | 4,000m | 2:11.5 | 154 | 828 | 24 | 137 |
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Workout Graph
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