Stefan Knight 3000m row
3,000m
Meters
13:16.4
Time
2:12.7
Pace
178
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 99 |
July 12, 2023 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.4 | 3,000m | 2:12.7 | 150 | 815 | 23 | 136 |
| 2:41.5 | 600m | 2:14.5 | 144 | 794 | 23 | 129 |
| 2:37.9 | 1,200m | 2:11.5 | 154 | 828 | 24 | 135 |
| 2:38.7 | 1,800m | 2:12.2 | 151 | 820 | 25 | 140 |
| 2:38.4 | 2,400m | 2:12.0 | 152 | 823 | 24 | 140 |
| 2:40.0 | 3,000m | 2:13.3 | 148 | 808 | 24 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.