Stefan Knight 4000m row
4,000m
Meters
17:36.6
Time
2:12.0
Pace
239
Calories
131
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
| Drag Factor | 100 |
July 18, 2023 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.6 | 4,000m | 2:12.0 | 152 | 822 | 24 | 131 |
| 3:35.4 | 800m | 2:14.6 | 143 | 793 | 24 | 122 |
| 3:31.2 | 1,600m | 2:12.0 | 152 | 823 | 24 | 127 |
| 3:31.0 | 2,400m | 2:11.8 | 153 | 825 | 24 | 132 |
| 3:28.9 | 3,200m | 2:10.5 | 157 | 841 | 24 | 135 |
| 3:30.1 | 4,000m | 2:11.3 | 155 | 831 | 24 | 139 |
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Workout Graph
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