Stefan Knight 5000m row
5,000m
Meters
22:29.2
Time
2:14.9
Pace
295
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 99 |
July 19, 2023 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.2 | 5,000m | 2:14.9 | 143 | 790 | 23 | 128 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 23 | 124 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 24 | 123 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 24 | 129 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 24 | 131 |
| 4:27.9 | 5,000m | 2:13.9 | 146 | 801 | 24 | 136 |
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Workout Graph
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