Stefan Knight 3000m row
3,000m
Meters
13:30.9
Time
2:15.1
Pace
175
Calories
122
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 310 |
| Drag Factor | 99 |
July 31, 2023 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.9 | 3,000m | 2:15.1 | 142 | 787 | 23 | 122 |
| 2:47.8 | 600m | 2:19.8 | 128 | 740 | 23 | 112 |
| 2:44.4 | 1,200m | 2:17.0 | 136 | 768 | 23 | 116 |
| 2:39.0 | 1,800m | 2:12.5 | 150 | 817 | 23 | 122 |
| 2:39.8 | 2,400m | 2:13.1 | 148 | 810 | 23 | 125 |
| 2:39.9 | 3,000m | 2:13.2 | 148 | 809 | 23 | 135 |
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Workout Graph
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