Stefan Knight 4000m row
4,000m
Meters
17:56.0
Time
2:14.5
Pace
234
Calories
119
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
August 03, 2023 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.0 | 4,000m | 2:14.5 | 144 | 795 | 23 | 119 |
| 3:38.1 | 800m | 2:16.3 | 138 | 775 | 23 | 114 |
| 3:34.6 | 1,600m | 2:14.1 | 145 | 799 | 24 | 119 |
| 3:34.6 | 2,400m | 2:14.1 | 145 | 799 | 24 | 119 |
| 3:34.9 | 3,200m | 2:14.3 | 144 | 797 | 23 | 120 |
| 3:33.9 | 4,000m | 2:13.6 | 146 | 804 | 24 | 124 |
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Workout Graph
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