Stefan Knight 5000m row
5,000m
Meters
22:26.3
Time
2:14.6
Pace
294
Calories
127
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
August 04, 2023 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.3 | 5,000m | 2:14.6 | 143 | 793 | 23 | 127 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 23 | 120 |
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 23 | 127 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 23 | 131 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 24 | 130 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 24 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.