Stefan Knight 5000m row
5,000m
Meters
22:16.6
Time
2:13.6
Pace
297
Calories
127
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 98 |
August 08, 2023 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.6 | 5,000m | 2:13.6 | 147 | 804 | 23 | 127 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 24 | 119 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 23 | 128 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 24 | 129 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 23 | 131 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 23 | 130 |
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Workout Graph
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