Stefan Knight 2x2500m/2:00r row
5,000m
Meters
22:28.6
Time
2:14.8
Pace
296
Calories
126
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,338m |
| Overall Time | 26:28.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 100 |
August 09, 2023 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.6 | 5,000m | 2:14.8 | 143 | 791 | 23 | 126 |
| 11:22.9 | 2,500m | 2:16.5 | 137 | 772 | 23 | 121 |
| 11:05.7 | 2,500m | 2:13.1 | 148 | 810 | 24 | 132 |
| r338m |
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Workout Graph
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