Stefan Knight 5000m row
5,000m
Meters
22:50.4
Time
2:17.0
Pace
290
Calories
117
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 103 |
August 22, 2023 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.4 | 5,000m | 2:17.0 | 136 | 768 | 23 | 117 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 24 | 118 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 24 | 118 |
| 4:33.4 | 3,000m | 2:16.7 | 137 | 771 | 24 | 118 |
| 4:37.1 | 4,000m | 2:18.5 | 132 | 752 | 24 | 115 |
| 4:36.1 | 5,000m | 2:18.0 | 133 | 757 | 24 | 116 |
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Workout Graph
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