Stefan Knight 5000m row
5,000m
Meters
22:30.6
Time
2:15.0
Pace
293
Calories
115
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 104 |
August 26, 2023 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.6 | 5,000m | 2:15.0 | 142 | 788 | 24 | 115 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 24 | 115 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 24 | 117 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 24 | 116 |
| 4:31.8 | 4,000m | 2:15.9 | 139 | 779 | 24 | 114 |
| 4:31.3 | 5,000m | 2:15.6 | 140 | 782 | 24 | 116 |
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Workout Graph
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