Stefan Knight 7000m row
7,000m
Meters
31:43.0
Time
2:15.9
Pace
414
Calories
121
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 747 |
August 30, 2023 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.0 | 7,000m | 2:15.9 | 139 | 779 | 23 | 121 |
| 6:15.7 | 1,400m | 2:14.1 | 145 | 798 | 24 | 119 |
| 6:15.4 | 2,800m | 2:14.0 | 145 | 799 | 24 | 125 |
| 6:42.3 | 4,200m | 2:23.6 | 118 | 706 | 22 | 102 |
| 6:15.1 | 5,600m | 2:13.9 | 146 | 801 | 24 | 124 |
| 6:14.4 | 7,000m | 2:13.7 | 146 | 803 | 24 | 135 |
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Workout Graph
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