Stefan Knight 5000m row
5,000
Meters
21:44.8
Time
2:10.4
Pace
304
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
September 04, 2023 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.8 | 5,000 | 2:10.4 | 158 | 842 | 304 | 24 | 145 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 60 | 24 | 137 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 842 | 61 | 24 | 141 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 845 | 61 | 24 | 147 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 852 | 61 | 24 | 150 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 846 | 61 | 24 | 150 |
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Workout Graph
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