Stefan Knight 30:00 row
6,834m
Meters
30:00.0
Time
2:11.6
Pace
411
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 101 |
September 05, 2023 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,834m | 2:11.6 | 153 | 827 | 24 | 132 |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 24 | 123 |
| 12:00.0 | 1,363m | 2:12.0 | 152 | 822 | 24 | 134 |
| 18:00.0 | 1,369m | 2:11.4 | 154 | 829 | 24 | 134 |
| 24:00.0 | 1,364m | 2:11.9 | 152 | 824 | 24 | 132 |
| 30:00.0 | 1,376m | 2:10.8 | 156 | 838 | 24 | 140 |
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Workout Graph
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