Stefan Knight 5000m row
5,000m
Meters
21:21.5
Time
2:08.1
Pace
308
Calories
140
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 101 |
September 07, 2023 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.5 | 5,000m | 2:08.1 | 166 | 872 | 26 | 140 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 26 | 135 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 26 | 133 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 26 | 137 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 26 | 149 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 26 | 146 |
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Workout Graph
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