Stefan Knight 8000m row
8,000m
Meters
35:43.3
Time
2:13.9
Pace
475
Calories
128
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 856 |
| Drag Factor | 102 |
September 11, 2023 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:43.3 | 8,000m | 2:13.9 | 146 | 801 | 24 | 128 |
| 7:14.2 | 1,600m | 2:15.6 | 140 | 782 | 24 | 121 |
| 7:10.2 | 3,200m | 2:14.4 | 144 | 795 | 24 | 127 |
| 7:05.9 | 4,800m | 2:13.0 | 148 | 810 | 24 | 128 |
| 7:07.4 | 6,400m | 2:13.5 | 147 | 805 | 24 | 132 |
| 7:05.5 | 8,000m | 2:12.9 | 149 | 812 | 24 | 136 |
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