Stefan Knight 9000m row
9,000m
Meters
40:10.3
Time
2:13.9
Pace
535
Calories
125
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 965 |
| Drag Factor | 99 |
September 13, 2023 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.3 | 9,000m | 2:13.9 | 146 | 801 | 24 | 125 |
| 8:06.6 | 1,800m | 2:15.1 | 142 | 787 | 24 | 120 |
| 8:02.6 | 3,600m | 2:14.0 | 145 | 800 | 24 | 124 |
| 8:03.7 | 5,400m | 2:14.3 | 144 | 796 | 24 | 125 |
| 8:00.2 | 7,200m | 2:13.3 | 147 | 807 | 24 | 129 |
| 7:57.2 | 9,000m | 2:12.5 | 150 | 817 | 24 | 130 |
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Workout Graph
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