Stefan Knight 5022m row
5,022m
Meters
22:39.2
Time
2:15.3
Pace
296
Calories
121
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 97 |
September 15, 2023 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.2 | 5,022m | 2:15.3 | 141 | 786 | 23 | 121 |
| 8:57.8 | 2,000m | 2:14.4 | 144 | 795 | 24 | 120 |
| 8:57.1 | 4,000m | 2:14.2 | 145 | 797 | 24 | 122 |
| 4:36.4 | 5,022m | 2:15.2 | 142 | 787 | 23 | 123 |
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Workout Graph
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