Stefan Knight 2:35 row
517m
Meters
2:35.6
Time
2:30.4
Pace
28
Calories
112
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 57 |
| Drag Factor | 98 |
September 20, 2023 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.6 | 517m | 2:30.4 | 103 | 653 | 22 | 112 |
| 2:35.6 | 518m | 2:30.1 | 103 | 655 | 22 | 112 |
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