Stefan Knight 5000m row
5,000m
Meters
21:38.3
Time
2:09.8
Pace
304
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 103 |
September 20, 2023 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.3 | 5,000m | 2:09.8 | 160 | 850 | 24 | 137 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 24 | 127 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 24 | 139 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 24 | 140 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 24 | 141 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 24 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.