Stefan Knight 5000m row
5,000m
Meters
21:37.2
Time
2:09.7
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 105 |
September 22, 2023 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.2 | 5,000m | 2:09.7 | 160 | 851 | 24 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 24 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 24 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 24 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 24 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 24 |
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Workout Graph
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