Stefan Knight 5000m row

5,000m

Meters

21:38.1

Time

2:09.8

Pace

304

Calories

126

Heart Rate

Average Watts160
Calories Per Hour850
Stroke Rate24
Stroke Count521
Drag Factor110

September 28, 2023 12:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:38.1 5,000m 2:09.8 160 850 24 126
4:23.0 1,000m 2:11.5 154 829 24 118
4:19.6 2,000m 2:09.8 160 850 24 124
4:18.2 3,000m 2:09.1 163 859 24 128
4:18.3 4,000m 2:09.1 162 859 24 130
4:19.1 5,000m 2:09.5 161 854 24 132

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Workout Graph

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