Stefan Knight 5000m row
5,000m
Meters
21:38.1
Time
2:09.8
Pace
304
Calories
126
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 110 |
September 28, 2023 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.1 | 5,000m | 2:09.8 | 160 | 850 | 24 | 126 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 24 | 118 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 24 | 124 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 24 | 128 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 24 | 130 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 24 | 132 |
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Workout Graph
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