Stefan Knight 300m SkiErg
300m
Meters
1:24.1
Time
2:20.1
Pace
15
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 32 |
| Stroke Count | 45 |
| Drag Factor | 102 |
October 02, 2023 13:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24.1 | 300m | 2:20.1 | 127 | 737 | 32 |
| 0:30.5 | 100m | 2:32.5 | 99 | 639 | 31 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 34 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 33 |
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Workout Graph
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