Stefan Knight 2x3:00/2:00r SkiErg
1,239m
Meters
6:00.0
Time
2:25.2
Pace
68
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,447m |
| Overall Time | 10:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 35 |
| Stroke Count | 249 |
| Drag Factor | 74 |
October 03, 2023 14:20:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 35 | |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 35 | |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 35 | |
| r208m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.