Stefan Knight 2x3:00/2:00r SkiErg
1,301m
Meters
6:00.0
Time
2:18.3
Pace
74
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,536m |
| Overall Time | 10:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 37 |
| Stroke Count | 268 |
| Drag Factor | 93 |
October 05, 2023 14:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 37 | |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 37 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 37 | |
| r235m |
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Workout Graph
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