Stefan Knight 4x300m/2:00r SkiErg
1,200m
Meters
5:23.5
Time
2:14.7
Pace
68
Calories
| Rest Distance | 844m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,044m |
| Overall Time | 13:23.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 38 |
| Stroke Count | 376 |
| Drag Factor | 102 |
October 09, 2023 13:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.5 | 1,200m | 2:14.7 | 143 | 791 | 38 | |
| 1:21.1 | 300m | 2:15.1 | 142 | 787 | 39 | |
| 1:21.9 | 300m | 2:16.5 | 138 | 773 | 37 | |
| 1:20.7 | 300m | 2:14.5 | 144 | 795 | 38 | |
| 1:19.8 | 300m | 2:13.0 | 149 | 812 | 39 | |
| r844m |
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Workout Graph
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