Stefan Knight 5x300m/2:00r SkiErg
1,500m
Meters
6:46.1
Time
2:15.3
Pace
85
Calories
| Rest Distance | 987m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,487m |
| Overall Time | 16:46.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 38 |
| Stroke Count | 469 |
| Drag Factor | 101 |
October 11, 2023 13:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.1 | 1,500m | 2:15.3 | 141 | 785 | 38 | |
| 1:20.3 | 300m | 2:13.8 | 146 | 802 | 40 | |
| 1:22.8 | 300m | 2:18.0 | 133 | 758 | 38 | |
| 1:21.0 | 300m | 2:15.0 | 142 | 789 | 39 | |
| 1:20.7 | 300m | 2:14.5 | 144 | 795 | 38 | |
| 1:21.3 | 300m | 2:15.5 | 141 | 784 | 39 | |
| r987m |
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Workout Graph
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