Stefan Knight 4x400m/2:00r SkiErg
1,600m
Meters
7:08.4
Time
2:13.8
Pace
94
Calories
| Rest Distance | 622m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,222m |
| Overall Time | 15:08.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 41 |
| Stroke Count | 427 |
| Drag Factor | 93 |
October 16, 2023 12:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.4 | 1,600m | 2:13.8 | 146 | 802 | 41 | |
| 1:46.2 | 400m | 2:12.7 | 150 | 814 | 42 | |
| 1:46.2 | 400m | 2:12.7 | 150 | 814 | 41 | |
| 1:47.6 | 400m | 2:14.5 | 144 | 795 | 41 | |
| 1:48.3 | 400m | 2:15.3 | 141 | 785 | 42 | |
| r622m |
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Workout Graph
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