Stefan Knight 4x400m/2:00r SkiErg
1,600m
Meters
7:19.3
Time
2:17.2
Pace
92
Calories
153
Heart Rate
| Rest Distance | 730m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,330m |
| Overall Time | 15:19.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 40 |
| Stroke Count | 455 |
| Drag Factor | 88 |
October 17, 2023 14:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.3 | 1,600m | 2:17.2 | 135 | 765 | 40 | 153 |
| 1:49.0 | 400m | 2:16.2 | 138 | 776 | 41 | 142 |
| 1:50.5 | 400m | 2:18.1 | 133 | 757 | 41 | 151 |
| 1:49.0 | 400m | 2:16.2 | 138 | 776 | 40 | 157 |
| 1:50.7 | 400m | 2:18.3 | 132 | 754 | 41 | 162 |
| r730m |
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Workout Graph
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