Stefan Knight 1022m row
1,022m
Meters
4:58.4
Time
2:25.9
Pace
57
Calories
112
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 112 |
| Drag Factor | 121 |
January 03, 2024 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.4 | 1,022m | 2:25.9 | 112 | 687 | 23 | 112 |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 24 | 109 |
| 2:18.4 | 1,000m | 2:18.4 | 132 | 754 | 23 | 115 |
| 0:07.9 | 1,022m | 2:59.5 | 60 | 508 | 8 | 113 |
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