Stefan Knight 1500m row
1,500m
Meters
6:56.3
Time
2:18.7
Pace
84
Calories
127
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 162 |
| Drag Factor | 118 |
January 05, 2024 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.3 | 1,500m | 2:18.7 | 131 | 750 | 23 | 127 |
| 1:25.9 | 300m | 2:23.1 | 119 | 710 | 23 | 124 |
| 1:23.4 | 600m | 2:19.0 | 130 | 748 | 23 | 118 |
| 1:22.1 | 900m | 2:16.8 | 137 | 770 | 23 | 125 |
| 1:22.3 | 1,200m | 2:17.1 | 136 | 766 | 23 | 134 |
| 1:22.7 | 1,500m | 2:17.8 | 134 | 760 | 24 | 134 |
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Workout Graph
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