Stefan Knight 1500m row
1,500m
Meters
6:48.0
Time
2:16.0
Pace
84
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 159 |
| Drag Factor | 115 |
January 11, 2024 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:48.0 | 1,500m | 2:16.0 | 139 | 778 | 23 |
| 1:25.6 | 300m | 2:22.6 | 121 | 714 | 22 |
| 1:20.9 | 600m | 2:14.8 | 143 | 791 | 24 |
| 1:21.2 | 900m | 2:15.3 | 141 | 785 | 24 |
| 1:20.3 | 1,200m | 2:13.8 | 146 | 802 | 23 |
| 1:20.0 | 1,500m | 2:13.3 | 148 | 808 | 24 |
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Workout Graph
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